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  • Dr. Stephanie Grant, LCSW, 144th Fighter Wing Director of Psychological Health

    Realistic Resolutions for the New Year 2021

    The beginning of a new year is often a time we reflect on the past year and promise to make positive lifestyle changes moving forward. Paying attention to little changes over time can have a significant impact on overall health and wellness.  Research demonstrates that setting small, attainable goals throughout the year is far more helpful than a

  • Mandatory perspective, brought to you by COVID

    Work-life balance is not unique to the military, neither is it a new one. As far back as the 1970s, Harry Chapin wrote and performed perhaps his most famous song, “Cat’s in the Cradle.” In the song, he tells the story of a father who is always too busy to play with his young son.
  • How to survive parenting and keep your sanity

    How to survive parenting and keep your sanity

    Being a parent is one of the most beautiful blessings we will ever receive.  Parents are experts at multitasking, being flexible and creative, instilling wisdom and core values, and offering a continual flow of love, hugs, and selflessness.  Being a parent in these unique times can be especially difficult, as parents are tasked with regulating
  • Handling holiday stress

    How to handle holiday stress

    The holidays can bring a lot of stress along with the merriment. Take note of some ways to help reduce your stress so you can enjoy the festivities.

  • Mandatory perspective, brought to you by COVID

    Work-life balance is not unique to the military, neither is it a new one. As far back as the 1970s, Harry Chapin wrote and performed perhaps his most famous song, “Cat’s in the Cradle”. In the song, he tells the story of a father who is always too busy to play with his young son. Finally, as the man becomes older and has the time the boy no longer wants to spend time with his father. The boy is now grown, with a family of his own, and is far too busy himself. Probably the most interesting side effect of the COVID-19 pandemic over these many months has been the re-arranging of our lives, which has caused us to look at work-life balance in a new way. For many, work has been literally brought into our homes. For others who must keep the mission going, we are now acutely aware of what is mission essential; we understand that not everything is a priority.
  • Managing finances during the holidays

    Managing finances during the holidays

    The holidays are a time of celebrating and gift-giving, but can bring with it financial challenges if we are not careful. Learn some tips for managing finances during the holidays.
  • (Courtesty Photo)

    No One Cares About the Pro Bowl Anyway!

    Look at your team dynamics. Do you think your team is prepared to win the Super Bowl? I am not exactly referring to the NFL but to the Air Force mission in our case. We all want superstars on our team. We want them in our squadrons and on our flights. But what about the role players? Not everyone can be an all-star, much like not everyone who plays in the Super Bowl walks away with a ring.
  • Capt. Levi Welton, 436th Airlift Wing chaplain, lights the Dover Air Force Base menorah Dec. 17, 2020, at Dover Air Force Base, Delaware. Hanukkah, started with the lighting of the first menorah candle the evening of Dec 10. and ends with the eighth candle being lit on the evening of Dec. 17. Hanukkah concluded on the evening of Dec. 18. (U.S. Air Force photo by Roland Balik)

    Be a Light Against Suicide

    Even during the winter solstice when the world is plunged into darkness, you can be a light against suicide. I want to highlight the need for many of us who celebrate a festive season of lights to not forget our friends and family who struggle with suicidal ideation and depression. According to Boston Medical Center, approximately 10 million

  • HAF/ODI sends AEDC women Officer Women Leadership Symposium

    The Officer Women Leadership Symposium (OWLS) provides an opportunity for military women to network with like-minded colleagues to attain professional and personal growth through keynote messages, panel discussions and workshops. This year’s “Leadership for a Lifetime” themed 2020 OWLS event was held virtually Nov. 5 and 6. It was hosted in

  • Appreciating cultural differences strengthens respect, mission accomplishment

    Diversity is more than just various races and ethnicities. It is appreciating the uniqueness of each other. It is recognizing our inherent differences. It is an opportunity to understand other perspectives and opinions.
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