News

Sept. 7, 2021
Resilience: Adapting to adversity

When something goes wrong, are you able to push through or do you feel like you are frozen? Resilience is the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress.
May 4, 2021
Air Force Employee Assistance Program widens resource umbrella

The Employee Assistance Program is expanding the level of support to members by encompassing “positive” engagements, such as lifestyle coaching, where participants can establish goals and priorities to maximize personal stability.
Dec. 12, 2020
Physical health can’t be on back burner

The COVID-19 pandemic has changed many of our daily routines, making it easy to put healthy habits on the back burner. And it can be especially difficult if you’re working from or home or caring for other family members – or both. As we continue to cope, we can still make physical health a priority
Dec. 5, 2020
Self-care this holiday season

This year’s holiday season comes with many unique challenges. Safeguarding ourselves and the community from COVID-19 has been a marathon and will continue into 2021. The effects of this pandemic during the holiday season will test our resiliency. Here are some helpful tips to stay mentally safe

Cyber News