Commentaries

  • What is the Air Force Family

    We hear it all the time, especially from the chain of command: the Air Force is a family. But what does that actually mean? On Nov. 6, 2023, my life changed forever, and I discovered precisely what it means to call the Air Force my family.

  • Slow Breathing Techniques

    Don’t you hate it when you can’t seem to formulate the words you really wanted to say due to anger, stress, or anxiety? Did you know there are techniques, if practiced, which can help you improve your ability to think and speak more clearly when faced with moments of increased stress and/or anger?