Commentaries

  • Mental Health; through the eyes of a spouse

    After graduating from college, finding the man of my dreams, and deciding to have a family of my own I remember thinking everything was perfect! Everything was perfect, but it wasn’t.

  • Slow Breathing Techniques

    Don’t you hate it when you can’t seem to formulate the words you really wanted to say due to anger, stress, or anxiety? Did you know there are techniques, if practiced, which can help you improve your ability to think and speak more clearly when faced with moments of increased stress and/or anger?