The Civilian Health Promotions Services program offers a “Steps to Better Health” physical activity challenge, now through May 10.
The challenge encourages Department of the Air Force civilian employees to complete a goal of 250,000 steps within six weeks. This equates to 6,250 steps a day,
Physical activity does not have to be vigorous or done for long periods of time, Harris said. Walking just 30 minutes a day can increase cardiovascular fitness, reduce excess body fat, and more. It is low impact, requires minimal equipment, and can be performed at one’s own pace.
In the quest for better health, it is essential to recognize that achieving wellness is not a destination, but a lifelong journey. It is about making conscious choices and taking meaningful steps towards a healthier and happier life.
The Civilian Wellness web portal offers valuable tools and resources to aid us in our wellness journey. The Health Risk Assessment, for instance, provides a comprehensive snapshot of overall health.
By understanding our baseline health, we can identify potential risks and take proactive steps to address them. The HRA becomes even more effective when supplemented with additional information, such as recent blood work and vitals, allowing for more accurate results and tailored recommendations.
Throughout the wellness journey, addressing various aspects that contribute to our overall well-being are crucial. Weight management plays a significant role in maintaining health, necessitating an understanding of excess weight's impact and tips for goal setting, interpreting body composition, and making informed food choices.
Comprehensive nutrition knowledge, including understanding U.S. Dietary Guidelines, portion control, and the role of protein in muscle maintenance, is key. Additionally, recognizing the impact of exercise on health, understanding the FITT (frequency, intensity, time, and type) Principle, and being aware of hydration can help maintain an active lifestyle. Both nutrition and physical activity are pivotal to well-being.
Lastly, by emphasizing the importance of quality sleep and offering strategies for stress management, individuals can become empowered to prioritize self-care and find balance in their lives.
Throughout the wellness journey, addressing various aspects that contribute to our overall well-being are crucial. Weight management plays a significant role in maintaining health, necessitating an understanding of excess weight's impact and tips for goal setting, interpreting body composition, and making informed food choices.
For more information, call 883-8024.