As we embark on a new year with the whirlwind of 2020 behind us, this can be a time of reflection on the past year but also a time to look forward to what the upcoming year will bring. Along with considering the forthcoming year comes the tradition of making New Year’s resolutions. For many people the goals made as part of a New Year’s resolution can symbolize a new beginning as we come to the end of one year and the beginning of another. After all of the chaos and unpredictability of the past year, now is the perfect time to make a small change to focus on the present moment and incorporate mindful eating to improve your overall health and wellness.