Commentaries

  • Preparing for the PT test

    After a COVID hiatus, the PT test is back. So, what are some strategies you can do to get yourself good to go for the test? The most important thing to work on is body fat. The abdominal circumference (AC) component is gone, but excess fat affects every test component. For example, 99.7% of Airmen

  • Losing your “COVID-19”

    Between the global pandemic shutting down gyms and the Air Force halting fitness assessments, a lot of you reading this are going to have to drop your “COVID-19”. During my activation from March through May 2020, I gained about 15 pounds.